Mango Smoothie – If you and your child are having trouble reaching a healthy weight, you might find that using a smoothie or juice is one way to help. While this is not a new idea, smoothies and juices have really become the ” trendy” way to enjoy a diet. 시알리스 후기
Healthy recipes are spreading on the Internet. You can find recipes for such things as banana, strawberry, and mango smoothies. Here is a banana smoothie recipe you can use for all your family members to enjoy.
Even though there are variations of the original recipe you will use the following ingredients for your smoothie.
-1 large mango, peeled and diced-1 large banana, peeled and diced-8 ounces of vanilla yogurt-4 tablespoons of skim milk (or substitute with water)-1 tablespoon of honey – a few ice cubes-2 teaspoons of vanilla extract
The Nutritional Value
This recipe will help to decrease your family’s calorie intake. It is very nutritious and will also provide the necessary antioxidants that the body needs.
What is in the Smoothie
-1 cup of milk (or substitute with water)-1 tablespoon of honey – a few ice cubes-2 teaspoons of vanilla extract
The nice thing about this drink is the fact that it is very creamy and will make you feel full. Using skim milk is a great way to make sure you don’t overdo milk and increase calories a little bit more.
Honey is a great natural source of the antioxidant vitamin C, which is the foundation for a great immune system. Antioxidants help our bodies to function properly and keep free radicals from causing health problems.
vanilla yogurt has many more nutrients including calcium and probiotics. Probiotics are needed for a healthy digestive system. Additionally, they give the body added defense against pathogens.
How to Make Thisccoli Apple Smoothie
-1 medium stalk of broccoli (or more if you prefer)-½ cup of apple juice (or water)-6 or 8 ounces of non-fat milk (or substitute with water)
The nice thing about this drink is how creamy it is and how many nutrients it packs.
This delicious smoothie is the perfect compliment to cooked pasta or rice. It’s tasty, filling, and will certainly help to reduce those frequently harmful carbohydrates.
In the end, smoothies are quite healthy. Even though they do contain calories, your body will certainly thank you. It’s best to stay away from sugars and other unnecessary dietary components when drinking a smoothie.
place 3 or 4 ice cubes in a blender with all the ingredients and blend until smooth
blend until smooth
a glass of this smoothie will keep you fuller for longer, and will make your stomach feel fuller longer.
a glass of this smoothie will assist you in losing weight. It contains a lot of fiber which assists in suppressing the appetite. And being low in calories, smoothies are an excellent way to lose weight!
a glass of this smoothie will naturally increase your energy level. Because of the high fiber count and the fact that they are low in calories, smoothies which include energy boosting ingredients will provide you with extra energy.
Try these smoothie recipes to spice up your diet!